Friday 10-3-14

 In WODs

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Warm Up

Dynamic Warm Up

Skills

Rowing and Running Technique

WOD

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

———————————————————————–

Travel WOD

Run 1 mile

150 Burpees

Run 1 mile

Recent Posts

Leave a Comment