Friday 10-3-14

 In WODs

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Warm Up

Dynamic Warm Up


Rowing and Running Technique



For time:
Run 1 mile
Row 2K
Run 1 mile


Travel WOD

Run 1 mile

150 Burpees

Run 1 mile

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