Friday 10-31-14

 In WODs

Community Notes: It’s costume WOD day!  Where at least some kind of costume.  Have some fun!

Also, Grand Opening of CrossFit SciCoh is this weekend.  Come on out and check it out!

Warm Up

Coach’s Choice


Muscle Ups


“The Batman”
1 Muscle Up
20 Deadlifts (315/205)
3 Rope Climbs
40 KB Swings (70/53)
5 Muscle Ups
60 Box Jump Overs 24/20)
5 Rope Climbs
40 KB Swings (70/53)
3 Muscle Ups
20 Deadlifts (315/205)
1 Rope Climb


Travel WOD

7 min. ladder by 10s…10-20-30-40

Mountain Climbers


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