Friday 10-4-13

 In WODs

Warm Up

Junkyard Dog (Embrace it!  It’s not going away)

Burgener Warm Up

Skill Transfer Exercises

Skills

Hang Squat Snatch, Below the Knee

WOD

3 Rounds:
30x Wall Ball @ 20/14-lbs.
30x Hang Squat Snatch, below-the-knee @ 75/55-lbs

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Travel WOD

3 Rounds:

30 Air Thrusters

30 Air Snatches

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