FRIDAY 10-9-15

 In WODs


Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.



Coach’s Choice



DB Split Clean




5 Rounds for Time of:

15 DB Split Cleans (40/25)

21 Pullups



Travel WOD

Run 5k

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