Friday 10/14/2016

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Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

** Reminder to sign up for our Member/Guest Nutrition Challenge which will begin 10/24!  Ask a coach for more details and how to sign up.**

WOD
“Hansen”
Five rounds for time of:
30 KBS (2 pood)
30 Burpees
30 Sit-ups

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Travel WOD
5 RFT:
30 Burpees
30 Sit Ups

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