Friday 10/7/2016

 In WODs

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

WOD
Marston
Complete as many rounds as possible in 20 minutes of:
(405/285) deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees

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Travel WOD
21-18-15-12-9-6-3Single Leg Toe Touch
Walking Lunge
Squat
Push Up
Sit Up

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