Friday 11-11-16

Box Brief

6 Days until our RCFBC WODsGiving celebration. Checkout details and RSVP here:

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.



4 rounds for time of:
27 Box jumps, 24″/20″ box
20 Burpees
11 Squat cleans, 145/105 pounds


Travel WOD

Dumbbell Deadlifts
Squat Jumps
Rest 2 min.
Dumbbell Deadlifts
Dumbbell Facing Burpees

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