Friday 11-11-16

Box Brief

6 Days until our RCFBC WODsGiving celebration. Checkout details and RSVP here: https://www.facebook.com/events/321127508274081/

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

WOD

“Klepto”

4 rounds for time of:
27 Box jumps, 24″/20″ box
20 Burpees
11 Squat cleans, 145/105 pounds

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Travel WOD

21-15-9
Dumbbell Deadlifts
Squat Jumps
Rest 2 min.
15-12-9
Dumbbell Deadlifts
Dumbbell Facing Burpees

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