Friday 11-15-13

 In WODs

Warm Up

Coach’s Choice

Skills

Burpee Pull Ups

WOD

“Walsh”

Four rounds for time of:
22 Burpee pull-ups
185/125 pound Back squat, 22 reps
Run 200 meters with a 45/35 pound plate overhead

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Travel WOD

6 rounds
20 lunges
20 situps
20 hollow rock
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