Friday 11-21-14

 In WODs

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.


Coach’s Choice 






5 Power Cleans 135/95

10 Front Squats 135/95

5 Push Jerks 135/95

20 Pull-ups 

Rest 90 seconds between rounds 


Travel WOD

50 Jumping Squats
50 Sit-ups
50 four count mountain climber
Walking Lunge, 50 steps
50 Hollow Rocks


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