Friday 11-22-13

 In WODs

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan. He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.

Warm Up

Coach’s Choice


Rope Climb

Squat Clean

Push Jerk



5 Rounds for Time:

Run 400m

1 Deadlift (345/245)

3 Squat Cleans (185/135)

5 Push Jerks (185/135)

3 Muscle Ups

1 Rope Climb


Travel WOD


1 min rest

TABATA Push up

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