Friday 11-28-14

 In WODs

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.


Coach’s Choice 


Push Press




20 min AMRAP:

30 Box Jumps 24/20

20 Push Press 115/80

30 Pull-ups 


Travel WOD 

15 min AMRAP:
5 push up
10 sit up
15 squats


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