Friday 11-28-14

 In WODs

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Warmup 

Coach’s Choice 

Skill

Push Press

Pull-ups

WOD 

“Danny”

20 min AMRAP:

30 Box Jumps 24/20

20 Push Press 115/80

30 Pull-ups 

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Travel WOD 

15 min AMRAP:
 
5 push up
10 sit up
15 squats

 

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