Friday 11-29-13

 In WODs

Warm Up

Coach’s Choice

Skills

Bench Press
Clean

WOD

“Adam Brown”
2 RFT:
295/185 pound Deadlift, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
195/120 pound Bench press, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
145/100 pound Clean, 24 reps

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Travel WOD

21-15-9

Air Squats

Push Ups

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