Friday 11-3-17

WOD

For Time:
21 Wallballs (20/14)
21 Squat Cleans (95/65)
21 Burpees
21 Curtis P’s (95/65)
21 TTB
21 Double Unders
21 Power Snatches (95/65)
21 Jumping Pull Ups
21 Overhead Squats (95/65)
21 Box Jumps (24/20)
21 Cal Row
21 KB Swings (53/35)
21 KB Snatches (53/35)
21 Goblet Squats (53/35)
21 Thrusters (95/65)
* Use 1 bar for entire WOD.
** Curtis P’s are 1 power clean + right leg lunge + left leg lunge + push press

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