Friday 11-30-12

 In WODs

Intro

Introduction to Nutrition!

Skills

Press Review

Push Press

Deadlift Review

Sumo Deadlift High Pull (SDHP)

Rowing

Knees to Elbows (K2E)

Toes to Bar (Toes to Bar)

Box Jumps

WOD

TEAM WOD!!

In teams of 2 with both partners working and splitting work how they desire…

3 Rounds for time:

30 Push Presses (45/35)

60 Box Jumps

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