Friday 11-8-13

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skills

Bench Press

Thruster

Push Press

WOD

“Roney”

Four rounds for time of:
Run 200 meters
135/95 pound Thruster, 11 reps
Run 200 meters
135/95 pound Push press, 11 reps
Run 200 meters
135/95 pound Bench press, 11 reps

————————————————————

Travel WOD

500 jumping jacks
* perform 5 burpees every 50 jumping jacks.
Recent Posts

Leave a Comment