Friday 12-12-14

 In WODs

Warm up 

Coach’s Choice 

Skill 

Review All 

WOD 

“Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 70/53
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

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Travel WOD

5 Rounds For Time:

3 Tuck Jumps

3 Squats

3 Broad Jumps

 

 

 

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