Friday 12-13-13

 In WODs

Pre-WOD MOB

– Row >= 5 minutes

– Ankle capsule band distraction (2 minutes per ankle) (http://youtu.be/lOSvwy5jN-M)

– Super sink stretch (2-3 minutes) (http://youtu.be/UKhZdFjU5v8)

Warm Up

Coach’s Choice

Skills

TnG Clean & Jerks

WOD

A. “Grace”
30 Clean & Jerks for time (135/95)

B. 15 min. to find heavy 2 Touch and Go (TnG) Clean

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Travel WOD

6 rounds
 
50 chair dips
50 squats
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