Friday 12-14-12

Warm Up

Roxanne

Skills and Scaling

Wall Ball

SDHP

Box Jump

Push Press

Row

WOD

“Fight Gone Bad”

3 Round AMRAP – 1 min Stations:

Wall Ball (20/14)

SDHP (75/55)

Box Jump (20″)

Push Press (75/55)

Row (calories)

Rest