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Friday 12-14-12

Home » Friday 12-14-12

Friday 12-14-12

By PPLAdmin
 Posted December 14, 2012
 In WODs
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Warm Up

Roxanne

Skills and Scaling

Wall Ball

SDHP

Box Jump

Push Press

Row

WOD

“Fight Gone Bad”

3 Round AMRAP – 1 min Stations:

Wall Ball (20/14)

SDHP (75/55)

Box Jump (20″)

Push Press (75/55)

Row (calories)

Rest

PPLAdmin
PPLAdmin
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