Friday 12-14-12
Warm Up
Roxanne
Skills and Scaling
Wall Ball
SDHP
Box Jump
Push Press
Row
WOD
“Fight Gone Bad”
3 Round AMRAP – 1 min Stations:
Wall Ball (20/14)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Row (calories)
Rest
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