Friday 12-20-13

 In WODs

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

Warm Up

Teams of 2 – 100 med ball tosses to each other. Choose different ways to throw them every 10. At least half must involve squatting.

Skills

Bench Press
Muscle Up

WOD

“Coffey”

For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up

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Travel WOD

Run 800 meters
50 Air Squats
50 Push Ups
Run 800 meters
35 Air Squats
35 Push Ups
Run 800 meters
20 Air Squats
20 Push Ups
Run 800 meters

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