Friday 12-23-16

Schedule Updates
The 7:30PM class at RCFBC has been cancelled until further notice due to lack of attendance/need

Holiday Schedule
We typically have a huge demand on Christmas Eve so it’s the only day of the year we REQUIRE you to SIGN UP AHEAD OF TIME. This will ensure we all get in a good workout as safely as possible.

Saturday 12/24 Sign Up Ahead of Time
RCFBC – 8:00AM, 9:30AM, 11:00AM MUST SIGN UP AHEAD OF TIME HERE:  https://clients.mindbodyonline.com/classic/ws?studioid=33173&stype=-106&sView=day&sLoc=0
SciCoh – 8:00AM, 9:30AM MUST SIGN UP AHEAD OF TIME HERE:  https://crossfit-scicoh.triib.com/events/ 

Monday 12/26 – Closed for Christmas Holiday

Monday 1/2 – 8:30AM and 9:30AM at both boxes. No advanced sign up needed.


WOD
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

“Badger”
3 Rounds
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run

Recent Posts