FRIDAY 1/22/16

 In WODs

“PAUL”

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“PAUL”

5 Rounds for Time of:

50 Double Unders

35 Knees to Elbow

20 Yard Overhead Walk (185/125)

 

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TRAVEL WOD

Run 5k

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