Friday 2-14-14
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
Warm Up
2 min. Double Unders
Group Dynamic Warm Up
Skills
Cycling Movements
WOD
“Danny”
As many rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
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Travel WOD
10 min. AMRAP
30 Squat Jumps
10 Handstand Push Ups
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