Friday 2-14-14

 In WODs

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Warm Up

2 min. Double Unders

Group Dynamic Warm Up


Cycling Movements


As many rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups


Travel WOD

10 min. AMRAP

30 Squat Jumps

10 Handstand Push Ups

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