Friday 2-15-13

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skills

WOD

Teams of 2:

2 Round AMRAP of 3 minute Stations:

Overhead Hold (45/35)

Deadlifts (155/100)

Deadlift Hold (225/185)

Shoulder to Overhead (75/55)

Plate Grip Hold (35/25 each hand)

Knees to Elbows (20/18)

Partners switch when they want.  Only count the non-static movements (the second one listed for each station).

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CF Teens

Same as Regular Class

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Travel WOD

150 Push Ups for time

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