Friday 2-22-13
Warm Up
CrossFit Warm Up 3×10
Skill
Rowing (Sprint Start)
WOD
8 Rounds:
200m Row Sprint
1 Minute Rest
*Row your hardest every round
After Party
Goat Work
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CF Teens
2 Rounds:
50 Back Squats (Body Weight)
100 Air Squats
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Travel WOD
8 Rounds:
200m Sprint
1 Minute Rest
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