Friday 2-22-13

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skill

Rowing (Sprint Start)

WOD

8 Rounds:

200m Row Sprint

1 Minute Rest

*Row your hardest every round

After Party

Goat Work

————————————–

CF Teens

2 Rounds:

50 Back Squats (Body Weight)

100 Air Squats

————————————

Travel WOD

8 Rounds:

200m Sprint

1 Minute Rest

Recent Posts

Leave a Comment