Friday 2-22-13

Warm Up

CrossFit Warm Up 3×10

Skill

Rowing (Sprint Start)

WOD

8 Rounds:

200m Row Sprint

1 Minute Rest

*Row your hardest every round

After Party

Goat Work

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CF Teens

2 Rounds:

50 Back Squats (Body Weight)

100 Air Squats

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Travel WOD

8 Rounds:

200m Sprint

1 Minute Rest