Friday 2-27-14

 In WODs

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer

Skills

TnG Power Snatch
T2B

WOD

A. EMOM 15 min.
1-5: 3 Position Power Snatch + 5 T2B
6-10: 3 Power Snatches +5 T2B
11-15: 3 TnG Power Snatches + 5 T2B

Snatches should be perfect form throughout. The goal is form not load.

B.  Goat work

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Travel WOD

EMOM 15 min.

5 Snatches with straight object + 10 candlesticks

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