Friday 2-28-14

 In WODs

Let the Open begin!

Warm Up

5 min. Row

15 min. Mobility
5 min. Achilles Flossing
5 min. Psoas Smash
5 min. Overhead Mobility

Junkyard Dog
Burgener Warm Up


Power Snatch
WOD Standards


For athletes coming to the Saturday WOD
4 minutes of 14.1

For athletes not coming to the Saturday WOD
Open WOD 14.1
10 min. AMRAP
30 Double Unders
15 Power Snatches (M 75/F 55/M55+ 65/F55+ 45)


Travel WOD

10 min. AMRAP

10 Tuck Jumps

10 Burpees

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