Friday 2-28-14

 In WODs

Let the Open begin!

Warm Up

5 min. Row

15 min. Mobility
5 min. Achilles Flossing
5 min. Psoas Smash
5 min. Overhead Mobility

Junkyard Dog
Burgener Warm Up

Skills

Power Snatch
WOD Standards

WOD

For athletes coming to the Saturday WOD
4 minutes of 14.1

For athletes not coming to the Saturday WOD
Open WOD 14.1
10 min. AMRAP
30 Double Unders
15 Power Snatches (M 75/F 55/M55+ 65/F55+ 45)

—————————-

Travel WOD

10 min. AMRAP

10 Tuck Jumps

10 Burpees

Recent Posts

Leave a Comment