**The first WOD of the 2015 Reebok CrossFit Games OPEN will be announced exactly 3 weeks from now. It’s a great time to test your fitness, throw down with the community, and even do things you didn’t think were possible. Register at games.crossfit.com and make sure you select Reebok CrossFit Bare Cove as your affiliate.
Push press- cycling reps
Open WOD – 12.3
15 Box jumps, 24/20”” box
115/95# Push press, 12 reps
15 Box jumps/ or jumps over an object
12 Dumbbell Push press
9 Toe-to-toe/ candle sticks/ or 20 situps