Friday 2-6-15

 In WODs

**The first WOD of the 2015 Reebok CrossFit Games OPEN will be announced exactly 3 weeks from now. It’s a great time to test your fitness, throw down with the community, and even do things you didn’t think were possible. Register at games.crossfit.com and make sure you select Reebok CrossFit Bare Cove as your affiliate.  

Warm up 

Coach’s Choice 

Skill 

Push press- cycling reps

T2B

WOD 

Open WOD – 12.3
AMRAP 18:
15 Box jumps, 24/20”” box
115/95# Push press, 12 reps
9 Toes-to-bar

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Travel WOD 

AMRAP 18
15 Box jumps/ or jumps over an object 
12 Dumbbell Push press
9 Toe-to-toe/ candle sticks/ or 20 situps 

 

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