Friday 2-7-14

 In WODs

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Warm Up

10 min. Gymnastics Practice
Forward Rolls
Handstand Walks
10 air squats on the minute each minute during the gymnastics practice


Overhead Walking Lunge


4 Rounds For Time:
100 foot Walking lunge with 45lb/35lb plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups


4 Rounds for Time

100 foot walking lunge with object overhead

30 Vertical jumps

20 Air Thrusters

10 Handstand Push Ups

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