The workout know as “Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). In 2008 a variation by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats.
Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006.
21-15-9 reps for time of:
Overhead Squat (95/65)
21-15-9 reps of:
Hand Release PushUps