FRIDAY 2/12/16

 In WODs

“JEREMY”

The workout know as “Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). In 2008 a variation by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats.

Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006.

 

WARMUP

Coach’s Choice

 

SKILLS

Overhead Squat

Burpee

 

WOD

“JEREMY”

21-15-9 reps for time of:

Overhead Squat (95/65)

Burpee

 

 

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TRAVEL WOD

21-15-9 reps of:

Burpee

Hand Release PushUps

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