FRIDAY 2/26/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of them

Movement Standards

 

WOD

“OPEN WOD 16.1”

20 Minute AMRAP of:

25′ Overhead Walking Lunge (95/65)

8 Burpees

25′ Overhead Walking Lunge (95/65)

8 Chest to Bar PullUps

 

 

——————–

TRAVEL WOD

20 Minute AMRAP of:

50′ Walking Lunge

10 Burpees

50′ Walking Lunge

10 Situps

 

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