Friday 3-15-2013

 In WODs

Warm Up

5 min. Rowing

10 min. Mobility Prep for Saturday (Hips, Shoulders, Calves)


GHD Sit Ups

GHD Hip Extension

Snatch Balance

Hollow Rocks


Part I.  Double TABATA

Hollow Body Rocks

Handstand Holds

Part II.

10 min. to find Snatch Balance Heavy Single


CF Teens

Same as CF Adults


Travel WOD

Accumulate 5 minutes of handstands (against wall if needed)


Mobility WOD

13.2 Prep –

For front rack prep –

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