Friday 3-21-13

 In WODs

Warm Up

CF Warm Up 3×15

Skill

Judging Standards

WOD

Mobility and Goats

20 minutes of Mobility Prep for 13.3 and Recovery from Week

20 minutes of Goat Work

—or—

13.3 WOD (if you can’t do it Saturday)

12 min. AMRAP

 150 Wall Balls (20 lbs 10′ target/14 lbs 9′ target)

90 Double Unders

30 Muscle Ups

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CF Teens

Same as CF Class

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Travel WOD

12 min. AMRAP

150 Squats

90 Double Unders (Tuck jumps if no rope)

30 Handstand Push Ups

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Mobility WOD

Mobility will be done in class – no extra today

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