Friday 3-8-13

 In WODs

Warm Up

Junkyard Dog

Burgener Warm Up

Hip, Shoulder, and Ankle Mobility

Skill

Burpee Efficiency

Snatch

WOD

Open WOD 13.1

17min. AMRAP

40 Burpees (6″ target)

30 Snatches (75/45)

30 Burpees (6″ target)

30 Snatches (135/75)

20 Burpees (6″ target)

30 Snatches (165/100)

10 Burpees (6″ target)

AMRAP Snatches (210/120)

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CF Teens

Same as CF Class

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Travel WOD

40 Burpees

40 Squats

30 Burpees

30 Squats

20 Burpees

20 Squats

10 Burpees

10 Squats

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Mobility WOD

http://www.mobilitywod.com/2012/02/games-open-wod-1-prep.html

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