Friday 4-10-15

 In WODs

Warm up

Coach’s Choice 

Skill 

All 

WOD

“Nutts”
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

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Travel WOD 

For time:
10 Handstand push-ups
15  Dumbbell Deadlifts
25 Box jumps or jumps onto an object 
50 Pull-ups or 50 bent over rows with dumbbells 
100 squats 
200 Double-unders
Run 400 meters with a 45lb plate or weighted object 

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