Friday 4-11-14

 In WODs

Warm Up

Junkyard Dog
Burgener Warm Up

Overhead Mobility

Skills

Power Snatch

WOD

A. “Isabel” – 7 min. cap – scale weight accordingly
30 Snatches for time, 135/95

B. Skills
EMOMx10
Odd: 6-10 HSPU
Even: 40 Double unders

After class for those interested
4×6 unbroken muscle ups

Courtesy of Ben Bergeron

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Travel WOD

3 minute AMRAP

5 pushup
5 situp

1 minute rest

5 minute AMRAP

10 jumping lunges
10 squats

1 minute rest

7 minute AMRAP

15 hollow rock
15 superman

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