Friday 4-13-18

WARMUP
2 Rounds
10 Burpees with Lateral Jump Over Bar
:20 4 Way Dead Bugs
3 Inch Worm Hands Only
:30 R / :30 L Lateral Banded Side Shoulder Raise

WOD A
Clean Complex: Shrug – Pull – Power Clean-Front Squat
The entire sequence is a rep.
2 Set x 3 Reps @ 75%
3 Sets x 2 Reps @ 78%

WOD B
3 Rounds
1 min max single arm dumbbell snatch (50/35) (left)
1 min max single are dumbbell snatch (50/35) (right)
1 min max air squats
1 min rest
* Score is total reps

Recent Posts