Friday 4-15-16

 In WODs

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

WOD
“Tommy V”
For time
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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Travel WOD
2 Rounds of:
2 Minutes Pushups
2 Minutes Squats
2 Minutes Situps
2 Minutes Burpees

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