Friday 4-18-14

Warm Up

Coach’s Choice

Skills

Sumo Deadlift High Pull

WOD

Fight Gone Bad
3 Rounds for max reps of:
1 minute Wall Balls, 20/14
1 minute Sumo Dead Lift High Pull, 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row for Calories
1 minute Rest

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Travel WOD

5 Rounds

1 minute Squats

1 minute Tuck Jumps

1 minute Handstand Push Ups

1 minute rest