Friday 4-18-14
Warm Up
Coach’s Choice
Skills
Sumo Deadlift High Pull
WOD
Fight Gone Bad
3 Rounds for max reps of:
1 minute Wall Balls, 20/14
1 minute Sumo Dead Lift High Pull, 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row for Calories
1 minute Rest
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Travel WOD
5 Rounds
1 minute Squats
1 minute Tuck Jumps
1 minute Handstand Push Ups
1 minute rest
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