Friday 4-20-18

Warm up:

:40 Goblet Squat Static Hold
2 V-Up Roll To Vertical Jump
3R/3L Leg Cradle Lunge w/ Back Heel Touch

2 V-Up Roll To Vertical Jump
2R/2L Leg Cradle Lunge w/ Back Heel Touch
:40 Goblet Squat Static Hold

Mobility: Couch Stretch, T-Spine Smash: (with foam roller and barbell)

WOD

A) 3 Supersets
12 Dumbell Bench Rows (AHAP)
6L/6R Sliding Push Ups

B) 14 min AMRAP:
400 m Row
15 Overhead Squats (95/65)

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