Friday 4-24-15

 In WODs

This Sunday we are hosting a farewell party for Kaylee and JD starting at 5pm. Bring a side if you want and we’ll provide the meat.  

Warm up

Coach’s Choice

Skill 

KBS

WOD 

“Helen”
3 RFT
400m Run
21 KBS (53/35)
12 Pull Ups

———————

Travel WOD 

“Helen”
3 RFT
400m Run
21 KBS (53/35)
12 Pull Ups

 

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