Friday 4-25-14

 In WODs

Warm Up

Coach’s Choice
Achilles and Calf Mobility

Skills

Jumping Pull Ups
Scaling Options

WOD

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

—————————–

Travel WOD

50 Tuck Jumps
50 Jumping pull-ups
50 Good Mornings
Walking Lunge, 50 steps
50 Candlesticks
30 Handstand Push Ups
50 Supermans
50 Squats
50 Burpees
50 Double unders

Recent Posts

Leave a Comment