Friday 4-28-17

Box Brief

We have both a ladies only and a gents only social event coming!

Ladies – Zumba night with our very own CF member, Andre! Here is the event info: https://www.facebook.com/events/1977325635820970/

Bros – Breweries and Bros.  One Saturday in June a party bus will take us to a few breweries to sample some of MA’s finest beers.  PLEASE VOTE FOR YOUR PREFERRED WEEKEND TODAY: https://www.facebook.com/groups/BareCoveCommunity/permalink/1897114147198882/

WOD

“Abbate”
Run 1 Mile
21 Clean and Jerks (155/105)
Run 800 Meters
21 Clean and Jerks (155/105)
Run 1 Mile

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