Friday 4-3-15

 In WODs

Warm up 

Coach’s Choice 

Skill

Bench 

WOD

“Linda” (a.k.a. “Three bars of death”)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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Travel WOD 

3 Rounds for Reps:

1:00 Dumbbell Deadlifts, 2×45# Dumbbells

1:00 Dumbbell hang cleans 45# Dumbbell

1:00 Dumbbell Floor press # Dumbbells

1:00 Rest

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