Friday 4-5-13

 In WODs

Warm Up

3 Rounds:

10 Wall Balls (20/14)

10 Ring Rows

10 Push Ups

Skills

WOD Logistics Review

WOD

Team Obstacle Course!!

After Party

Med Ball Bowling

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CF Teens

Strength:

Back Squat: 10@60%, 8@70%, 6@75%, 4@80%

Front Squat: 5@60%, 3×5@70%

then…

Team Obstacle Course!

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Travel WOD

5 Rounds:

5 Handstand Push Ups

15 Squats

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Mobility WOD

Start the squat cycle

http://www.mobilitywod.com/2012/02/prog-13-squat-cycle.html

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