FRIDAY 4/8/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“FIGHT GONE BAD”

3 Rounds for Reps

1 Minute Stations of:

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (20 for everyone)

Push Press (75/55)

Row For Calories

Rest

 

 

———————–

TRAVEL WOD

3 Rounds of 1 Minute Stations of:

Air Squats

Situps

Broad Jumps

Pushups

Tuck Jumps

Rest

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