Friday 5-10-13

 In WODs

Warm Up

1000m Row

15 minutes Hip and Ankle Mobility

Skill

Running Form

WOD

8 Rounds for Time

400m Sprint

Rest same amount of time as 400m Sprint

After Party

Goat Work

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CF Teens

Strength: Hatch Week 5 Day 2

Met Con: Same as CF Class

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Travel WOD

Same as CF Class

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Mobility WOD

3 Minutes Each Hip – Hip Flossing

3 minutes each side – Couch Stretch

3 minutes each side – pigeon

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