Friday 5-16-13

 In WODs

Warm Up

Junkyard Dog

Burgener Warm Up

Skills

Snatch

Pistol

WOD

Teams of 2:

100 Wall Balls (20/14)

100 Pull Ups

100 Pistols

100 Snatches (75/55)

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CF Teens

Strength: Hatch Week 6 Day 2

Back Squat – 4×75%, 4x4x80%

Front Squat – 5×60%, 5×65%, 2x5x70%

Met Con: CF WOD

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Travel WOD

10!10

(10, 9, 8,….1, 2, 3, …10)

Burpee

V Up

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