Friday 5-2-14

 In WODs

Warm Up

 Coach’s choice with isometric midline stability work

Skills

 Pistols
Muscle Ups

WOD

2014 Regionals WOD 3
Nasty Girls V2
3 Rounds:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans (175 / 115 lb.)

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Travel WOD

200 Pistols for time – one leg squat to a chair if needed

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