Friday 5-24-13

 In WODs

Warm Up

600m Run

20 Broad Jumps

20 Walking Lunges

Skills

Deadlift

WOD

“Christene”

3 Rounds for Time:

500m Row

12 Deadlifts

21 Box Jumps (20″)

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CF Teens

Strength: Hatch Week 7 Day 2

Back Squat: 4×70%, 4×75%, 4×80%, 4×85%

Front Squat: 5×60%, 5×65%, 5×70%, 5×70%

Met Con:

7  minute AMRAP

10 Squat Snatches (75/55)

10 Ring Dips

Rest 2 Minutes

5 minute AMRAP

50 Double Unders

10 T2B

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Travel WOD

Run 1 mile for time

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