Friday 5-29-14

 In WODs

**** REMINDER: The Northeast Regional is this weekend at Reebok’s campus.  Come out and support JD!****

****Schedule Reminder: We will have a 7AM class only on Saturday.****

Warm Up

Coach’s Choice

Skills

Box Jump Overs

WOD

For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

Time cap: 21 minutes

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Travel WOD

Run 5k for time

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